Enjoy 60 minutes of blissful, long-held postures, supported with a variety of yoga props to release stress and strain. Create a deep sense of relaxation in the body and learn to cultivate self-soothing techniques to help you find peace and calm in your daily life. A single restorative yoga session can be nearly as powerful as a good night’s sleep!

Yoga instructor Jennifer Fetterly was certified in Relax and Renew© restorative yoga by world-renowned teacher Judith Hanson Lasater. Jennifer is also certified to teach vinyasa yoga at the 200-hour level, and Original Hot yoga at the 100-hour level.

Donated by Jennifer Fetterly / Inner Fire Yoga.