When life feels off-center, sometimes all you need is a moment to reset—and a guide to help you find your footing.

This 2-session coaching experience offers a chance to step away from the noise, reconnect with your body and values, and begin building a more rooted and resilient sense of self. 

You’ll receive personalized support that blends physical movement, mindful reflection, and nature-based insight to help you gain clarity and direction.

What’s Included:
- (2) 60-minute private coaching sessions (virtual or in-person in the Madison area) with a certified NASM, DBT, CBT, and meditation practitioner.
- Mind-body integration practices: breathwork, meditation, grounding movement, and reflective prompts
- Take-home resources after each session (customized meditations, practices, and journal prompts )
- Optional outdoor session for local participants
- Light support via email between sessions

Donated by LQ McDonald III / Rooted Strength.