Experience a 2-hour Forest Bathing guided walk, led by certified forest bathing practitioner Ebony LaBrew. Fully immerse yourself in the sights, sounds, and textures of nature. Forest Bathing is based on the Japanese practice of Shinrin-yoku and can reduce stress, boost the immune system, lower heart rate and blood pressure, and increase feelings of happiness and creativity.
 
Arrange a walk in a natural setting within the Capital District, as a group or individually, to occur on a mutually agreed upon date and time between now and September 19, 2025.