Healthy Habits Lot #30
Prepare for your New Year's Resolution early and set yourself up with this package!
Get active with this gift certificate for one month of personal training, two sessions for four weeks for a total of 8 personal strength and mobility training sessions, with certified trainer, Karen Totino at Gunning Elite Training in Malta. Karen Totino is a certified Functional Strength Coach, Precision Nutrition. Her mission is to help you learn new skills, apply them consistently over time, and learn to tune into and trust your body.
Everyone knows that a healthy lifestyle is not just about staying physically fit, eating a nutritious, balanced diet is key! We'll ensure you're set up for success with his package which also includes a $100 gift card to 9 Miles East. 9 Miles East Farm makes it easy for busy people to enjoy healthy local food. Their prepared meals are locally sourced, pre-portioned, and nutrient dense, making it that much easier for you to eat healthy meals!
Core values that guide Karen's coaching philosophy:
ACCEPTANCE Size, shape, age, and ability do not define us. We all deserve to improve our health, gain strength, and move functionally - without pain.
RESPECT Our bodies serve as our vehicles in life and deserve our love and attention. This includes proper rest and nutrition.
LIFESTYLE A series of tiny but purposeful decisions will develop healthy habits. There is no quick fix to leading a healthy lifestyle. I help clients develop habits that can free their minds and prepare their bodies for the important work of living life to the fullest.
Items Included: 1 month personal training with two sessions a week for four weeks with certified trainer, Karen Totino (valued at $480). 9 Miles East gift certificate for $100.
Donors: 9 Miles East, Karen Totino
Get active with this gift certificate for one month of personal training, two sessions for four weeks for a total of 8 personal strength and mobility training sessions, with certified trainer, Karen Totino at Gunning Elite Training in Malta. Karen Totino is a certified Functional Strength Coach, Precision Nutrition. Her mission is to help you learn new skills, apply them consistently over time, and learn to tune into and trust your body.
Everyone knows that a healthy lifestyle is not just about staying physically fit, eating a nutritious, balanced diet is key! We'll ensure you're set up for success with his package which also includes a $100 gift card to 9 Miles East. 9 Miles East Farm makes it easy for busy people to enjoy healthy local food. Their prepared meals are locally sourced, pre-portioned, and nutrient dense, making it that much easier for you to eat healthy meals!
Core values that guide Karen's coaching philosophy:
ACCEPTANCE Size, shape, age, and ability do not define us. We all deserve to improve our health, gain strength, and move functionally - without pain.
RESPECT Our bodies serve as our vehicles in life and deserve our love and attention. This includes proper rest and nutrition.
LIFESTYLE A series of tiny but purposeful decisions will develop healthy habits. There is no quick fix to leading a healthy lifestyle. I help clients develop habits that can free their minds and prepare their bodies for the important work of living life to the fullest.
Items Included: 1 month personal training with two sessions a week for four weeks with certified trainer, Karen Totino (valued at $480). 9 Miles East gift certificate for $100.
Donors: 9 Miles East, Karen Totino